Festive fasting? Doctors share tips to stay energetic during Navratri
Hydration, balanced meals and listening to your body matter most.
Many people fast during Navratri. Nutritionists recommend breaking the fast with fruits, curd and nuts, choosing roasted rather than fried snacks, and drinking enough water, coconut water or buttermilk.
People with diabetes, pregnant women and those on regular medication should consult their doctor before fasting. Dizziness or weakness is a sign to stop and eat. This article is for general awareness only.
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